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FREE Guided Meditation for Sleep - tomorrow 8.30pm

FREE Guided Meditation for Sleep - tomorrow 8.30pm

FREE Guided Meditation for Sleep - tomorrow 8.30pm

Ruth Energise Yoga

Oct 13, 20211 min read

World Mental Health Day

World Mental Health Day

World Mental Health Day

Ruth Energise Yoga

Oct 10, 20212 min read

“Almost everything will work if you unplug it for a few minutes… including you.” ― Anne Lamott

“Almost everything will work if you unplug it for a few minutes… including you.” ― Anne Lamott

“Almost everything will work if you unplug it for a few minutes… including you.” ― Anne Lamott

Ruth Energise Yoga

Sep 19, 20212 min read

"Go with the flow. Force nothing . Let it happen." - Mandy Hale

"Go with the flow. Force nothing . Let it happen." - Mandy Hale

"Go with the flow. Force nothing . Let it happen." - Mandy Hale

Ruth Energise Yoga

Sep 10, 20211 min read

Happy Bank Holiday!

Happy Bank Holiday!

Happy Bank Holiday!

Ruth Energise Yoga

Aug 30, 20211 min read

Holiday dates for September

Holiday dates for September

Holiday dates for September

Ruth Energise Yoga

Aug 26, 20211 min read

Struggling to switch off this week?

Struggling to switch off this week?

Struggling to switch off this week?

Ruth Energise Yoga

Aug 18, 20212 min read

"Rise above the storm and you will find the sunshine"

"Rise above the storm and you will find the sunshine"

"Rise above the storm and you will find the sunshine"

Ruth Energise Yoga

Aug 16, 20211 min read

"Nobody can bring you peace but yourself" - Ralph Waldo Emerson

"Nobody can bring you peace but yourself" - Ralph Waldo Emerson

"Nobody can bring you peace but yourself" - Ralph Waldo Emerson

Ruth Energise Yoga

Aug 9, 20212 min read

Hello August! Outdoor yoga, free meditation and rest and restore for all

Hello August! Outdoor yoga, free meditation and rest and restore for all

Hello August! Outdoor yoga, free meditation and rest and restore for all

Ruth Energise Yoga

Aug 2, 20211 min read

Rest and Restore class this Sunday

Rest and Restore class this Sunday

Rest and Restore class this Sunday

Ruth Energise Yoga

Jul 26, 20211 min read

Staying Safe - Updates

Staying Safe - Updates

Staying Safe - Updates

Ruth Energise Yoga

Jul 19, 20211 min read

FREE Guided Meditation For Relaxation - this Thursday 15th July at 8.30pm!

FREE Guided Meditation For Relaxation - this Thursday 15th July at 8.30pm!

FREE Guided Meditation For Relaxation - this Thursday 15th July at 8.30pm!

Ruth Energise Yoga

Jul 12, 20211 min read

“The time to relax is when you don’t have time for it.” –Sydney Harris

“The time to relax is when you don’t have time for it.” –Sydney Harris

“The time to relax is when you don’t have time for it.” –Sydney Harris

Ruth Energise Yoga

Jul 9, 20211 min read

Self care is not selfish

Self care is not selfish

Self care is not selfish

Ruth Energise Yoga

Jul 2, 20211 min read

Welcoming in July

Welcoming in July

Welcoming in July

Ruth Energise Yoga

Jun 28, 20211 min read

Rest and Restore this week

Rest and Restore this week

Rest and Restore this week

Ruth Energise Yoga

Jun 20, 20211 min read

Classes timetable w/c 14th June

Classes timetable w/c 14th June

Classes timetable w/c 14th June

Ruth Energise Yoga

Jun 14, 20211 min read

Happy Friday!

Happy Friday!

Happy Friday!

Ruth Energise Yoga

Jun 11, 20211 min read

Here comes the sun!

Here comes the sun!

Here comes the sun!

Ruth Energise Yoga

Jun 7, 20211 min read

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