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A Little More About Me

 

> Bsc Hons Physiotherapy 

>Masters in Advanced Physiotherapy Practice 

>Pelvic Health Physiotherapist 

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Qualified in

>Core Strength Vinyasa Yoga ​

> Pregnancy Yoga Teacher ​

> Restorative Yoga and Meditation 

> Yin yoga  

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I have always enjoyed exercise including walking, running and going to the gym but my love for yoga started back in my teenage years and has stuck with me.

I have worked as a physiotherapist in the NHS for the past ten years and now work in private practice within the field of musculoskeletal physiotherapy. Because of this, I understand the importance and benefits of any exercise. Teaching exercise and motivating people to feel the benefit of exercise is where my journey to becoming a yoga teacher started. 

What I love about yoga, is that you do not need much (or any!) equipment, and very little experience to be able to start practising. My passion is to inspire complete beginners to try yoga - I promise you will not look back. 

 

Yoga encourages you to breathe, physically and spiritually, to take time out of your busy life, to find some stillness. From this stillness grows confidence, energy and gratitude. 

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The road of yoga is endless - I value each and every person who joins my class.

Thank you in advance and  I look forward to meeting you! 

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Please get in touch if you have any questions, 

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I am a registered yoga teacher through Yoga Alliance

I am a registered physiotherapist through the Health and Care Professions Council and a member of the Chartered Society of Physiotherapy

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
Sat 24 Oct
Online
A chance to come home to yourself and feel ALIVE. A 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, group coaching, journalling and guided relaxation.
I'm in!
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