"Thanks Ruth for an amazing introduction to yoga! We're hooked! It is the perfect start to the weekend and doing classes on zoom allows us to have the flexibility to do the classes at home or where ever we go. I feel that I'm learning a lot about yoga and the importance of synchronising the mind and body. A really good stress reliever and way to stretch out after a busy week! Thanks again! Keep it up!"
"The Energise yoga zoom lessons with Ruth have rescued me from inactivity during lockdown. Ruth is extremely clear and gentle in her approach giving lots of instruction, options and re-assurance. All the classes are varied and have a good flow. Ruth presents her classes with a theme of spiritual and physical exercise. I have learnt some new terms, focussed on breathing and enjoyed the physical practice. Ruth provides excellent and different ways to relax through visualisation, movement and quiet. Thank you"
"So happy to have found Ruth joining online Zoom classes I feel total peace and tranquillity whilst being taken through postures and relaxation huge thank you to Ruth"
Ruth's classes are fantastic and have really helped me through these strange times. I am learning so much and looking forward to more classes.
Well presented classes with accessible times for those working, including a tailored playlist to listen to from your own home. Very personal and professional- I would highly recommend Ruth's yoga classes.
"Just to say last night's class was fantastic!
I suffer from neck and shoulder pain and that disappeared after the class.
I had the best night's sleep for a long while. I will be booking on to next Monday's class and time permitting the Saturday class too"
"Just to thank you I really enjoyed the class on Monday night.
You instruct so clearly I can follow the movements and postures within my abilities.
You are a great teacher"