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"Thanks Ruth for an amazing introduction to yoga! We're hooked! It is the perfect start to the weekend and doing classes on zoom allows us to have the flexibility to do the classes at home or where ever we go. I feel that I'm learning a lot about yoga and the importance of synchronising the mind and body. A really good stress reliever and way to stretch out after a busy week! Thanks again! Keep it up!"

Paul, Lancashire 

"The Energise yoga zoom lessons with Ruth have rescued me from inactivity during lockdown. Ruth is extremely clear and gentle in her approach giving lots of instruction, options and re-assurance. All the classes are varied and have a good flow. Ruth presents her classes with a theme of spiritual and physical exercise. I have learnt some new terms, focussed on breathing and enjoyed the physical practice. Ruth provides excellent and different ways to relax through visualisation, movement and quiet. Thank you"

Catherine, Poole 

"So happy to have found Ruth joining online Zoom classes I feel total peace and tranquillity whilst being taken through postures and relaxation huge thank you to Ruth"

Judith, Worcestershire 

Ruth's classes are fantastic and have really helped me through these strange times. I am learning so much and looking forward to more classes. 

Kate, Sheffield 

Well presented classes with accessible times for those working, including a tailored playlist to listen to from your own home. Very personal and professional- I would highly recommend Ruth's yoga classes. 

 

Joe, London  

Class feedback
 

"Just to say last night's class was fantastic!  

 

I suffer from neck and shoulder pain and that disappeared after the class.

 

I had the best night's sleep for a long while.  I will be booking on to next Monday's class and time permitting the Saturday class too"

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Class feedback 

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"Just to thank you I really enjoyed the class on Monday night.

 

You instruct so clearly I can follow the movements and postures within my abilities. 

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You are a great teacher"

Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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