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What class is best for me?
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
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Yang to Yin Mid week wind down
online yoga
your chance to reset and breathe mid week
From the comfort of your own home
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WEDNESDAYS 7.30-8.30pm via 'Zoom'
This combined yang and yin yoga online class is a great unwind at the end of the day. Beginning of the practice focuses on a gentle flow and stretching and the second half includes 'yin' poses to gain the benefit of holding stretches.
Each class focuses on an intention to focus the mind and finishes with a relaxation.
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Suitable for complete beginners.
Is there anything I need for the class?
All you need is a space to lie down, a yoga mat (or a towel) plus a few cushions or blanket. You are ready to go!
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Make yourself comfortable, grab a drink, kick the kids and cats out and get ready to just breathe. I also create a 'playlist' for the class, via Spotify. Again this is free to download if you wish to have music to your practice.
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Log into 'Zoom' approximately 5 minutes before the class starts and you will be 'admitted'.
You can either keep your video on or off during the class.
All yogis in the class will be muted- nobody will hear you at all!
