What class is best for me?

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you. 

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Relaxation Yoga

Relax and unwind 

MONDAYS 8pm via 'Zoom'

Relaxation Yoga is perfect for those looking to unwind the mind and body at the end of the day. Each class focuses on an 'intention' (sankalpa), with the main goal of leaving you relaxed and renewed at the end of each class. 

Suitable for complete beginners 

Intermediate yoga flow 
Gentle beginners yoga  

A gentle wake up...with or without the caffeine!

TUESDAYS 

Intermediate yoga flow

9.15-10.15 

Gentle beginners yoga

10.30-11.30am 

Wolverley Memorial Hall 

Wolverley,

Kidderminster 

 

Intermediate yoga flow is focused on developing your practice further

Suitable for those with experience of yoga 

Gentle beginners yoga is a a gentle morning wake up, with standing and balance work and lying stretches.

Perfect for beginners!

Yin/relaxation yoga

And breathe!

WEDNESDAYS 7.30-8.30pm via 'Zoom' 

Relaxation yoga is a great unwind at the end of the day. Beginning of the practice focuses on a gentle flow and stretching and the second half includes 'yin' poses to gain the benefit of holding stretches.

Each class focuses on an intention to focus the mind and finishes with a relaxation. 

Suitable for complete beginners. 

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Meditation

Beginners Core Strength Vinyasa

Build strength from the inside out. Come and light up your inner fire!

FRIDAYS 2-3pm

Blakedown Parish Rooms, 

Blakedown,

Kidderminster 

My Beginners Core Strength Vinyasa Class is the best way to ease you into the weekend and release the stresses of the week. With an energising flow, it will help you build strength from the inside out! Leaving you feeling energised and relaxed. 

Suitable for beginners or those with some experience of yoga.


Yoga Flow

Find your inner fire and energy ready for the weekend  

*FIRST SATURDAY OF EVERY MONTH ONLY*

SATURDAYS 10am via 'Zoom'

Beginners Yoga Flow is designed to introduce you to the principles of yoga including basic poses, building our strength and creating energy to awaken your body ready for the weekend. The perfect way to start your Saturday. 

Suitable for those who have

previous yoga experience 

Yoga Nidra

 

In preparation for sleep and rest 

A guided relaxation with music 

Sundays 8-845pm via 'Zoom'

A guided meditation with no physical movement practice, Get yourself comfortable with blankets, cushions and a candle and journey with me as we focus on breathwork, visualisation and relaxation weekly

 

 

Suitable for anyone.

No experience needed  of yoga at all 

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Is there anything I need for the class?

All you need is a space to lie down, a yoga mat (or a towel) plus a few cushions or blanket.  You are ready to go!

Make yourself comfortable, grab a drink, kick the kids and cats out and get ready to just breathe. I also create a 'playlist' for the class, via Spotify. Again this is free to download if you wish to have music to your practice. 

Log into 'Zoom' approximately 5 minutes before the class starts and you will be 'admitted'.

You can either keep your video on or off during the class. 

All yogis in the class will be muted- nobody will hear you at all!

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Monthly online classes for £22

Pay £22 and join me online for unlimited online classes a week from the comfort of your own home!