FREE Guided Meditation for Sleep - tomorrow 8.30pm

Grab your blankets, your fluffy socks, light a candle and come and join me as a send you off into a deep slumber tomorrow evening.

Come and join me for a

FREE Guided Meditation for Sleep 8.30-9pm online

tomorrow- Thursday 14th October.

Simply click the 'Zoom' link below:

https://us02web.zoom.us/j/88681609235

Research shows that meditation is an effective tool to help with

🍁Symptoms of pain

🍁Lowering your stress levels

🍁Improving focus

🍁Reducing brain chatter

🍁Managing anxiety

🍁Manging sleeplessness

🍁Relieving muscle tension

🍁Managing low mood

I look forward to seeing you

Namaste

Ruth x