I hope you have all been enjoying the sun this weekend and making some time to simply relax! Unfortunately there is no yoga flow class this Saturday 12th June. I will send a pre-recorded class instead.
Here are your playlists for next week for our online classes:
Monday Relaxation Yoga via Zoom 8-9pm
Tuesday Gentle beginners yoga via Zoom 10-11..00am
Wednesday Relaxation Yoga via Zoom 7.30-8.30pm
Saturday - pre recorded class music - 12th June
Here is podcast that's worth a listen about exercise and keeping moving over summer. Why not put it on whilst gardening or on a walk?!
Thanks for all your support and enjoy the sun.