Here comes the sun!

Hi Yogis,

I hope you have all been enjoying the sun this weekend and making some time to simply relax! Unfortunately there is no yoga flow class this Saturday 12th June. I will send a pre-recorded class instead.

Here are your playlists for next week for our online classes:

Monday Relaxation Yoga via Zoom 8-9pm

https://open.spotify.com/playlist/2cg4VDHOSt2K3fdg1MZifb?si=t9pqgXLPR5i5WUk6Y9ImXQ

Tuesday Gentle beginners yoga via Zoom 10-11..00am

https://open.spotify.com/playlist/2jy40dD5jCoSTcdkTXnMvO?si=UMhWgZcFQIKfWMBfsagtvw

Wednesday Relaxation Yoga via Zoom 7.30-8.30pm

https://open.spotify.com/playlist/1c2VcVlg7nDeaBu532i1Mf?si=xjwlQi1NSd61wKiZhUZUZQ

Saturday - pre recorded class music - 12th June

https://open.spotify.com/playlist/1psxf8Vr7W59AnCo1xid2r?si=Bv4QdxbQRnWZC73hCUa-bg

Here is podcast that's worth a listen about exercise and keeping moving over summer. Why not put it on whilst gardening or on a walk?!

https://drchatterjee.com/the-power-of-movement-and-how-to-make-it-easy/

Thanks for all your support and enjoy the sun.

Ruth x