Here comes the sun!
Hi Yogis,
I hope you have all been enjoying the sun this weekend and making some time to simply relax! Unfortunately there is no yoga flow class this Saturday 12th June. I will send a pre-recorded class instead.
Here are your playlists for next week for our online classes:
Monday Relaxation Yoga via Zoom 8-9pm
https://open.spotify.com/playlist/2cg4VDHOSt2K3fdg1MZifb?si=t9pqgXLPR5i5WUk6Y9ImXQ
Tuesday Gentle beginners yoga via Zoom 10-11..00am
https://open.spotify.com/playlist/2jy40dD5jCoSTcdkTXnMvO?si=UMhWgZcFQIKfWMBfsagtvw
Wednesday Relaxation Yoga via Zoom 7.30-8.30pm
https://open.spotify.com/playlist/1c2VcVlg7nDeaBu532i1Mf?si=xjwlQi1NSd61wKiZhUZUZQ
Saturday - pre recorded class music - 12th June
https://open.spotify.com/playlist/1psxf8Vr7W59AnCo1xid2r?si=Bv4QdxbQRnWZC73hCUa-bg
Here is podcast that's worth a listen about exercise and keeping moving over summer. Why not put it on whilst gardening or on a walk?!
https://drchatterjee.com/the-power-of-movement-and-how-to-make-it-easy/
Thanks for all your support and enjoy the sun.
Ruth x
