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Welcoming in July

Good morning yogis,

Here are your playlists for w/c 28th June.

Tuesday 29th Gentle Beginners Yoga 10-11am

Wednesday 30th Relaxation Yoga 7.30pm

Please note there is no 'live' class on Saturday however I will send a pre-recorded class instead.

We are welcoming in July this week, Why not take a moment to get an intention for the month? Something you want to do for YOU - for your health and wellbeing.

Here is a great podcast on Mindfulness, meditation and easing stress:

Thank you SO much for all your support, I love connecting with you all.

Much love

Ruth x

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