Good morning yogis,
Here are your playlists for w/c 28th June.
Monday 28th Relaxation Yoga 8-9pm https://open.spotify.com/playlist/6cz29i8igIFXHBW6YbBDAP?si=OZa9cIeWSjyyFI5lbz2Orw&utm_source=copy-link
Tuesday 29th Gentle Beginners Yoga 10-11am
Wednesday 30th Relaxation Yoga 7.30pm
Please note there is no 'live' class on Saturday however I will send a pre-recorded class instead.
We are welcoming in July this week, Why not take a moment to get an intention for the month? Something you want to do for YOU - for your health and wellbeing.
Here is a great podcast on Mindfulness, meditation and easing stress:
Thank you SO much for all your support, I love connecting with you all.