Welcoming in July

Good morning yogis,

Here are your playlists for w/c 28th June.

Monday 28th Relaxation Yoga 8-9pm https://open.spotify.com/playlist/6cz29i8igIFXHBW6YbBDAP?si=OZa9cIeWSjyyFI5lbz2Orw&utm_source=copy-link

Tuesday 29th Gentle Beginners Yoga 10-11am

https://open.spotify.com/playlist/11eyhYsb39y9di1vppjszd?si=w9HKkAh4QMmtA5Hl_QjFIA

Wednesday 30th Relaxation Yoga 7.30pm

https://open.spotify.com/playlist/1sh8RrRr7NovPowQmBUroO?si=6f3GWFxdSA-vjR5hRRcRWw

Please note there is no 'live' class on Saturday however I will send a pre-recorded class instead.

We are welcoming in July this week, Why not take a moment to get an intention for the month? Something you want to do for YOU - for your health and wellbeing.

Here is a great podcast on Mindfulness, meditation and easing stress:

https://open.spotify.com/episode/11Dn2Xq4fLorudTOxcEuLl

Thank you SO much for all your support, I love connecting with you all.

Much love

Ruth x