Friday thoughts! 📚🎧🎵

I'm bringing back Friday thoughts yogis! Because yoga ins't just what we do on our mats, it's our mindset, what we consume and how we juggle life outside of our practice.

The last Friday of each month I share with you what I have been reading, music I'm listening to and a podcast too. It's generally health and wellbeing related, but anything that's helped with my wellbeing over the last month.

Here are my my Friday thoughts for May - I'd love to hear from you about your recommendations too!

📚What I am reading...

BOOK- Before We Were Innocent by Ella Berman

A good fiction read with some twists and turns! A thriller but a gentle one about female friendships too. I found it a bit slow at times, but overall if you like a murder/thriller with a female lead it's an easy read for a holiday.

🎵Music I am loving...

MUSIC - This Music May contain hope - Album by Raye

(Especially like the song I'm not giving up yet!)

You can listen on the links below

YouTube click here

Spotify click here

🎧Podcast I have listening to...

PODCAST- Dr. Louise Newson Podcast

A podcast by a Doctor who specialises in women's health hormones and has a variety of podcasts on her speciality of all things menopause, hormones and women's health.

There's a fair few podcasts (over 150) to choose from.

What are you reading and listening to at the moment?!

Comment below to share or let me know!

Happy Friday thoughts to you all and love from the Southern Hemisphere

x