"Go with the flow. Force nothing . Let it happen." - Mandy Hale

It's the weekend! My yoga flow class is on tomorrow at 10am online so come and join me for the perfect wake up call. We are continuing with the theme of water 💧🌊 and flow, so we will be working on gentle hips flows, openers and stretches in the spine! Book online at: https://www.energiseyoga.co.uk/book-online

Next week is the final full week of classes before I have two weeks off teaching

- come and join me while you can!

I am taking bookings for face to face classes for the next term, starting the first week in October.

Gentle Beginners Yoga @Wolverley Memorial Hall: New term starts

Tuesday 5th October for 5 weeks 10.30-11.30am. Cost: £30 for 5 classes.

This class is suitable for those who are new to yoga/complete beginners experience of yoga.

Book online at: https://www.energiseyoga.co.uk/bookings-checkout/gentle-beginners-yoga-wolverley-3?referral=service_list_widget

Beginners Core Strength Vinyasa Yoga @Blakedown Parish Rooms: New term starts Friday 8th October for 5 weeks 2-3pm. Cost: £30 for 5 classes.

This class is suitable for beginners/some previous experience of yoga.

Book online at: https://www.energiseyoga.co.uk/bookings-checkout/core-strength-vinyasa-blakedown?referral=service_list_widget

Have a great weekend and stay well,

Many thanks and I hope to see you face to face or virtually soon!

Ruth x