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The Next Season

24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm

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Online

A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.

The Next Season
The Next Season

Time & Location

24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm

Online

About the event


Schedule

Tickets

  • General Admission

    Sale ends

    01 Oct, 16:30

    From £99.00 to £299.00

    • £299.00

    • £99.00

    • £200.00

    Total

    £0.00

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    About your hosts

    Dr. Jacqueline Lavalleé

    Health Psychologist and Transformational coach

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    About your hosts

    Ruth Murray

    Physiotherapist and yoga teacher 

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    Meet Jacqueline 

    "There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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    I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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    My confidence had faided and I had forgotten who I was underneath it all. 

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    What I discovered changed everything.

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    The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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    I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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    Meet Ruth ...

    I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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    After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

    I knew something had to change. 

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    That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

     

    I discovered how transformative yoga was for my whole life 

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    I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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    For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

    The Next Season
    The Next Season
    The Next Season
    24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
    Online
    A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
    I'm in!
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