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"Rise above the storm and you will find the sunshine"

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Aug 16, 2021
1 min read

Good morning yogis - another beautiful week of classes ahead both in person and online. Here is my timetable for this week commencing 16th August.


Come and join me for this Thursday for a Guided meditation for relaxation at 8.30-9pm. Simply sign up on the link below.


Monday 16th August Relaxation Yoga Online 8pm

£4.25 per person


Tuesday 17th August

Gentle beginners yoga @wolverley 10.30am - 11.30am


Wednesday 18th August Relaxation Yoga Online 7.30pm

£4.25 per person


Thursday 19th August - FREE Guided relaxation for meditation Online 8.30-9pm

Sign up at:


Friday 20th August- Outdoor Yoga 2-3pm

£5 per person

We are forecast a some rain however it may change. We will move into Blakedown Parish Rooms if the weather is bad and practice indoors instead. Come rain or shine our practice will continue!


Saturday 21st August Yoga flow Online 10am

£4.25 per person


Sunday 22nd August Rest and Restore Restorative Yoga Online 7.30-8.4pm

A gentle restorative class, where we use props from around the home like blankets and cushions to support our practice and hold poses for several minutes. The perfect way to wind down on a Sunday evening and feel rejuvenated ready for a new week ahead. £

5.50 per person



 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
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