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"Nobody can bring you peace but yourself" - Ralph Waldo Emerson

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Aug 9, 2021
2 min read

Struggling to find a moment of peace? Here's a few simple tips on how to take break as a new week b

egins








+ Breath practice

Find 5 minutes to place one hand on


your chest


and one hand around your belly and practice simply breathing in and out. You could do this in silence, with music or engage in the senses with a candle or incense.


+ Get creative with cooking

Cooking can be a great way to have a break from screen time. I love making soup with whatever I have left in the fridge. Pulses like red lentils work great to thicken a soup. If you don't have stock cubes, I use a teaspoon of gravy granules in


stead!


+Turn off your notifications

Take a day to turn off your notifications- perhaps its your what's app messages, email notification or any social media/news updates. This can help us to take a step away from the over stimulation of the world. You might notice how your mind feels that bit quieter!


+Download a free mindfulness app

Try downloading a free mindfulness app and dedicate yourself just 5 minutes a day to a try a meditation practice. Here are some free ones:


+Come and join me for a FREE Guide




d Relaxation for Mediation on Thursday 19th August 8.30pm.

All you need is a space to make yourself comfortable and zoom.


I look forward to seeing you for classes this week as we carve out some peace in the mind and body. Here is the timetable and NEW PLAYLISTS!


Monday 9th August- Relaxation Yoga 8-9pm Online


Tuesday 10th August- NO class at Wolverley Memorial Hall.

Classes re-start on Tuesday 17th August with 2 spaces available.


Wednesday 11th August- Relaxation Yoga Onl


ine 7.30-8.30pm



Saturday 14th August- No YOGA flow class 'live'

(It's my hen do!) A pre-recorded class will be emailed instead.


Wishing you a wonderful week and many thanks for all your support

You are amazing!

Ruth x






 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

​

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

​

​

 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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