Search

FREE Guided Meditation For Relaxation - this Thursday 15th July at 8.30pm!

Happy Monday yogis! It's a busy week for me with yoga offerings for everyone every day this week (except Sunday which is rest day right?!).


Book onto my FREE Guided Meditation for Relaxation this Thursday at 8.30pm. This will not include any yoga movement practice, just 30 minutes of your time to close your eyes, lie down to rest and journey into a place of relaxation. Perfect if you are struggling with stress, anxiety or struggling to sleep at the moment.


I'd love you to join me- Whether your preference is online, in nature, or in need of pure relaxation here is my timetable for w/c 12th July:


Monday - Relaxation Yoga Online 8pm

Playlist: https://open.spotify.com/playlist/1ropC665zYBgNRL00EP4c5?si=mFcVJWnvR8uIlepaWGfP6w

Tuesday - Gentle Beginners Yoga - Wolverley Memorial Hall 10.30am

FULL THIS WEEK- spaces available from 20th July

Book online at:

https://www.energiseyoga.co.uk/bookings-checkout/wolverley-single-class-booking/book

Pregnancy Yoga - Online 7.30pm

Wednesday - Relaxation Yoga Online 7.30pm

Playlist:

https://open.spotify.com/playlist/7mAeEVFXffogzSSqAqKUAL?si=-0mFJMKMS2ufHYMJmuZYCw

Thursday - FREE Guided Meditation for Relaxation Online 8.30pm

Book online at:

https://www.energiseyoga.co.uk/book-online

Friday- Outdoor Yoga at Blakedown Millenium Green 2-3pm

(weather is looking wonderful so grab your mats, your hats and your sun cream!)

Cost: £5 per person

Book online at:

https://www.energiseyoga.co.uk/outdoor-yoga

Saturday - Yoga flow online 10am

Playlist: https://open.spotify.com/playlist/3xrAjl389ZLij8xEzh7udK?si=TA8U7KDEQ46-HYhyG3GVGw


Have a wonderful week

Ruth x



12 views0 comments