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Rest and Restore this week

Updated: Jun 21, 2021

Come and join me this week for online classes.


My Rest and Restore class on Sunday 27th June at 7.30pm is a gentle Restorative Yoga class. Have a pen and paper, a few cushions, blanket and make yourself comfortable! We will begin by setting intentions for July, move into a physical restorative yoga practice and finish with an extended guided relaxation to prepare you for sleep. A perfect way to end your week! £5.50 per person.


Want to know about Restorative Yoga is? See my blog post at https://www.energiseyoga.co.uk/post/free-restorative-yoga-class-sunday-23rd-may-7-30pm


Class timetable w/c 21st June

Monday 21st - Relaxation Yoga 8-9pm Online

Tuesday 22nd- Gentle Beginners Yoga Online 10-11am

Wednesday 23rd- Relaxation Yoga Online 7.30-8.30pm

Saturday 26th - Yoga Flow online Online 10-11am

Sunday 27th - Rest and Restore Restorative Yoga online 7.30-8.45pm


Playlists w/c 21st June Monday Relaxation Yoga

Tuesday gentle beginners yoga

Wednesday Relaxation yoga

Saturday yoga flow

Sunday- Rest and Restore class


"Sometimes the most productive thing you can do is learn to rest"


I look forward to seeing you this week! Thanks for all your support,

Ruth x


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