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Come and join me this week for online classes.
My Rest and Restore class on Sunday 27th June at 7.30pm is a gentle Restorative Yoga class. Have a pen and paper, a few cushions, blanket and make yourself comfortable! We will begin by setting intentions for July, move into a physical restorative yoga practice and finish with an extended guided relaxation to prepare you for sleep. A perfect way to end your week! £5.50 per person.
Want to know about Restorative Yoga is? See my blog post at https://www.energiseyoga.co.uk/post/free-restorative-yoga-class-sunday-23rd-may-7-30pm
Class timetable w/c 21st June
Monday 21st - Relaxation Yoga 8-9pm Online
Tuesday 22nd- Gentle Beginners Yoga Online 10-11am
Wednesday 23rd- Relaxation Yoga Online 7.30-8.30pm
Saturday 26th - Yoga Flow online Online 10-11am
Sunday 27th - Rest and Restore Restorative Yoga online 7.30-8.45pm
Playlists w/c 21st June Monday Relaxation Yoga
Tuesday gentle beginners yoga
Wednesday Relaxation yoga
Saturday yoga flow
Sunday- Rest and Restore class
"Sometimes the most productive thing you can do is learn to rest"
I look forward to seeing you this week! Thanks for all your support,
Ruth x
