Rest and Restore this week

Come and join me this week for online classes.

My Rest and Restore class on Sunday 27th June at 7.30pm is a gentle Restorative Yoga class. Have a pen and paper, a few cushions, blanket and make yourself comfortable! We will begin by setting intentions for July, move into a physical restorative yoga practice and finish with an extended guided relaxation to prepare you for sleep. A perfect way to end your week! £5.50 per person.

Book online at https://www.energiseyoga.co.uk/bookings-checkout/rest-and-restore/book

Want to know about Restorative Yoga is? See my blog post at https://www.energiseyoga.co.uk/post/free-restorative-yoga-class-sunday-23rd-may-7-30pm

Class timetable w/c 21st June

Monday 21st - Relaxation Yoga 8-9pm Online

Tuesday 22nd- Gentle Beginners Yoga Online 10-11am

Wednesday 23rd- Relaxation Yoga Online 7.30-8.30pm

Saturday 26th - Yoga Flow online Online 10-11am

Sunday 27th - Rest and Restore Restorative Yoga online 7.30-8.45pm

Playlists w/c 21st June Monday Relaxation Yoga

https://open.spotify.com/playlist/6cz29i8igIFXHBW6YbBDAP?si=OZa9cIeWSjyyFI5lbz2Orw&utm_source=copy-link

Tuesday gentle beginners yoga

https://open.spotify.com/playlist/0zrfBel8GpM5cjmAGjITCj?si=4tGsDPEMRkuPRsjloqCdAA&utm_source=copy-link

Wednesday Relaxation yoga

https://open.spotify.com/playlist/3lTaUAVPNGaXbXaAlAITju?si=ZfytSNcpTTu06fqkQ6m_9g&utm_source=copy-link

Saturday yoga flow

https://open.spotify.com/playlist/2kiGwWwXkElsuoH7IdHea5?si=Jtjp9sDGRoKrlM9_fPu75A

Sunday- Rest and Restore class

https://open.spotify.com/playlist/7FHU7afLgXXfvkCzpODnrg?si=57d69fa4659c4efb

"Sometimes the most productive thing you can do is learn to rest"

I look forward to seeing you this week! Thanks for all your support,

Ruth x