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Rest and Restore this week

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Jun 20, 2021
1 min read

Updated: Jun 21, 2021

Come and join me this week for online classes.


My Rest and Restore class on Sunday 27th June at 7.30pm is a gentle Restorative Yoga class. Have a pen and paper, a few cushions, blanket and make yourself comfortable! We will begin by setting intentions for July, move into a physical restorative yoga practice and finish with an extended guided relaxation to prepare you for sleep. A perfect way to end your week! £5.50 per person.


Want to know about Restorative Yoga is? See my blog post at https://www.energiseyoga.co.uk/post/free-restorative-yoga-class-sunday-23rd-may-7-30pm


Class timetable w/c 21st June

Monday 21st - Relaxation Yoga 8-9pm Online

Tuesday 22nd- Gentle Beginners Yoga Online 10-11am

Wednesday 23rd- Relaxation Yoga Online 7.30-8.30pm

Saturday 26th - Yoga Flow online Online 10-11am

Sunday 27th - Rest and Restore Restorative Yoga online 7.30-8.45pm


Playlists w/c 21st June Monday Relaxation Yoga

Tuesday gentle beginners yoga

Wednesday Relaxation yoga

Saturday yoga flow

Sunday- Rest and Restore class


"Sometimes the most productive thing you can do is learn to rest"


I look forward to seeing you this week! Thanks for all your support,

Ruth x


 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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