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Struggling to switch off this week?

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Aug 18, 2021
2 min read

If you are struggling with stress and to switch off this week why not come and join me? Here are my offerings for the rest of this week.


FREE Guided Meditation for Relaxation tomorrow

Tomorrow (Thursday) at 8.30pm I am offering a FREE guided mediation for relaxation.

There will be no 'physical' movement practice - just 30 minutes to lie down or sit, close your eyes and unwind as I guide you through a full body relaxation.

All you need is some space and zoom! Sign up below and you will automatically receive the 'Zoom' link to join me tomorrow night:


Outdoor Yoga- Friday 20th August @2-3pm - Update

Cost: £5

The forecast is 22 degrees, warm and cloudy for Fridays outdoor yoga class- Hurrah!

However if it does change, I have the parish room hired so we will move indoors instead

Come rain or shine yoga will happen. It's not too late to get booked on- Bring your mat, a jumper, sun cream and a drink (covering all bases...) and lets see in the weekend together with our yoga practice.


Rest and Restore Restorative Yoga- Sunday 22nd August online @7.30pm

Cost: £5.50

'Finding balance'

Do you need to create more time and space for yourself? Has this month been stressful?

The intention for this months Rest and Restore practice is 'finding balance'.

This Restorative Yoga practice is the perfect weekend wind down to help you create a more balanced approach to life in September.

Restorative Yoga is a gentle style of yoga, which involves using cushions and blankets to support our poses. It is much less energetic than other styles of yoga. This restorative practice will begin with setting intentions for Autumn, followed by a gentle physical yoga practice by spending several minutes relaxing in each pose, and then we will finish with an extended relaxation.

Previous feedback from July's session included -

"I really enjoyed and had a super sleep through until 7am - wonderful."

Book online at:

Please note recordings will be available if you book this session and then cannot attend 'live' on Sunday.


Thank you so much for all your support,

Namaste

Ruth

x





 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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