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Stuggling to relax, unwind and feeling stressed by life at the moment?
Come and join me for a FREE Guided Meditation for Relaxation next Thursday 15th July at 8.30pm online. I will guide you through a 30 minute deep relaxation to help you release tension and prepare for sleep. Everyone welcome🌺
Sign up at the link below
Tomorrow's yoga flow class is on 'live' so come and join me for an energetic start to your weekend. We are working on hips this week!
Book online at https://www.energiseyoga.co.uk/book-online
Have a wonderful weekend x