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World Mental Health Day

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Oct 10, 2021
2 min read

Today has been World Mental Health Day.

Here are a few things you can do to help your mental health and well being this week:

💖 Connect with friends and family – good relationships are important for your mental wellbeing. Sometimes that means switching off from social media too. Why not pick a 'screen free' day this week and disconnect from the devices?

đź’– Move the body - we know that physical activity can improve your mental wellbeing by raising your self-esteem, helping you to set goals and by causing chemical changes in your brain which help to positively change your mood. Come and join me for a yoga class online!

Relaxation Yoga is on Mondays 8-9pm and Wednesdays 7.30-8.30pm. Open to beginners and everyone welcome! ÂŁ5 per session Pay As Yoga go. Book online at https://www.energiseyoga.co.uk/book-online

💖 Acts of kindness– acts of giving and kindness can help improve your mental wellbeing by creating positive feelings and help you connect with other people. Do one thing this week to be kind to someone and show them you care! Maybe that's calling, sending a card or arranging to catch up.

đź’– Read and learn - broadening my understanding of mental and physical health through podcasts and books has helped me to understand more about my well being. Check out Feel Better, Live more at: https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK

đź’– Do not be afraid to ask for help, to speak up to talk about mental health. It's part of our overall wellbeing, there should be no stigma, no judgement attached.

We need to normalise mental health so it's part of our everyday.


To help with your mental wellbeing come and join me for a

FREE Guided Meditation for sleep online this coming

Thursday 14th October at 8.30pm-9pm.

No experience needed- just have half an hour to lie down, unwind and prepare the body and the mind to switch off and rest!

To book for FREE click here


Here are a few resources on mental health and wellbeing: https://www.youngminds.org.uk/


Namaste and keep on connecting,

Love Ruth x


 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
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A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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