Rest and Restore class this Sunday

Happy Monday Yogis and welcome to your last week of classes in July!

I look forward to welcoming you to practice this week. Here is the timetable and your playlists. Keep your eyes open for updates on classes in August and September.

Monday 26th July- Relaxation Yoga Online 8-9pm

https://open.spotify.com/playlist/7aF4RiO0GrO1DL2H6L3bCi?si=RLaYo9MWS3yput361twa3Q

Tuesday 27th July- Gentle Beginners Yoga 10.30am -11.30am- Wolverley Memorial Hall - FULLY BOOKED

(New term dates and bookings to be released this week)

Pregnancy Yoga Online 7.30-8.30pm

https://open.spotify.com/playlist/7vKy983EbLmJxvnpGSV3Ky?si=NpLxKLo-QlSW9xKanDAAGQ

Wednesday 28th July- Relaxation Yoga Online 7.30-8.30pm

https://open.spotify.com/playlist/6O43pWaNbYng376paREsv7?si=n-iJiePCRWG6Wz_5hh3aRg

Saturday 31st July- No yoga flow class 'live'- a pre recorded class will be emailed out as I am needed on a shift at the hospital!

Sunday 1st August- Rest and Restore class Online 7.30-8.45pm (£5.50)

We will be setting intentions for August, practicing a gentle restorative yoga flow and finishing with a guided relaxation- the perfect way to end your week and this month!

Book online at:

https://www.energiseyoga.co.uk/bookings-checkout/rest-and-restore/book

And finally- A really interesting podcast to share with you about managing our thoughts and anxiety. It's a long podcast but even the first 40 minutes will give you some food for thought!

https://open.spotify.com/episode/6iIFUSKCIwRluMWXMmHuSp

With love and gratitude

Ruth x