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“Almost everything will work if you unplug it for a few minutes… including you.” ― Anne Lamott

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Sep 19, 2021
2 min read

Hi yogis,


Just a little reminder that there are no classes for the next two weeks.

I will be returning after my break with plenty more yoga to share and exciting news on classes heading into the winter months. If you are also in need of a break over the next few weeks too here's a few little suggestions on how to unplug and disconnect.


+Take a candle lit bath and listen to your favourite music!


+Rest your legs up a wall (legs up the wall post in Yoga- click the link here to see more details!


+ Try a guided mediation like this 5 minute guided meditation via Spotify Free meditations are released on this podcast weekly - check out the following link


+Sign up to my FREE guided relaxation for sleep on Thursday 14th October @8.30pm online via Zoom. Book online here:


October updates

Both face to face and online classes will resume from Monday 4th October.

Please note there will be a slight price increase to the following from this date onwards:

£5 per online class- pay as you go

£22 For unlimited online monthly classes including recordings


Face to face classes

Beginners Core Strength Vinyasa 2-3pm @Blakedown Parish Rooms

Fridays from 8th October.

Cost: £30 for the 5 week term

One space available!

Click here to book


Gentle Beginners Yoga 10.30-11.30pm @Wolverley Memorial Hall

Tuesdays from 5th October

Cost: £30 for the 5 week term

4 spaces available!

Click here to book


Thank you so much for all your support. I love connecting with each of you and thankyou for practicing with me! I look forward to seeing you all again from Monday 4th October online or in person.


Ruth x


 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

​

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

​

​

 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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