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Welcoming in April

Happy April Yogis! Wishing you a wonderful Easter weekend. Just a little reminder that Beginners Core Strength Vinyasa class is still on today (Good Friday) at 2pm and tomorrow's 'Stretch into Spring' class will begin with face yoga at 9.30am. Bring a hot drink, get comfortable and have some face cream/oil to hand. We will then welcome in spring with an energising yoga flow class at 10am. All welcome.

I look forward to seeing you all and thanks for all your support.

Tips for self care this bank holiday

+Set yourself an intention for April - this could getting outdoors whatever the weather even for a few minutes, every single day this month

+ Remind yourself of 3 things you are grateful for each day

+ Say the affirmation 'I embrace change and new beginnings'

+ Find 5 minutes outdoors to simply be still and BREATHE!

Ruth x

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