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Release ~ Unwind ~ Restore
Winter wellness workshop 

Friday 23rd February 2024
Blakedown Parish Rooms
Blakedown, Kidderminster 

Come and join me for an evening of yoga, relaxation, myofascial release and aromatherapy
£20 - EARLY BIRD PRICE until 31st January 2024

This evening includes 
-A warming drink and winter snacks on arrival
-Release and restore yoga practice - suitable for all abilities 

-Myofascial release practice - use of self myofascial release techniques using your FREE myofascial release ball to release
-Guided relaxation (yoga nidra)
-Aromatherapy for relaxation 


Previous workshop feedback includes:
 "You have a wonderful way of putting everyone at ease as well as researching meaningful stories and explanations behind the moves and meditations.
Keep on doing what you're doing in your caring, knowledgeable and gentle way, and you can't go wrong. 
Thank you Ruth"

~ Denise - Autumn Wellness Workshop 

"I love how relaxed it is and Ruth makes everyone feel so welcome. The workshop had it all for me - a slower more meditative practice, learning about essential oils and complete relaxation and stillness. I loved it!"
~ Ruth - Winter Wellness Workshop 

"Really enjoy the evening workshops as well as the regular classes" 
~ Sylvia - Spring Wellness Workshop 

"Thank you for your Autumn workshop.
It was such a lovely evening, it inspired me to look after my health and wellbeing"

~ Charlotte - Autumn Wellness Workshop