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Energise Yoga welcomes you to
Release ~ Unwind ~ Restore Workshop
Friday 7th February 2025
Blakedown Parish Rooms
Blakedown, Kidderminster
6-8pm
Come and join me for an evening of
yoga, breathwork, relaxation and aromatherapy for relaxation
£24- EARLY BIRD PRICE until 1st February 2024
(£26 - Full price)
This evening includes
-A warming drink and snacks on arrival
-Opening meditation and intention setting
Breathwork meditation with Ruth focusing on welcoming in the new year
-Aromatherapy for relaxation
Create your own aromatherapy blend of relaxation essential oil
-Rest and restore yoga practice- suitable for all abilities with myofascial release
Ruth will guide you through a gentle restorative yoga practice to help you release, relax and unwind
-Guided relaxation (yoga nidra)
Ruth will finish the evening with a guided relaxation leaving you feeling calm and relaxed
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Nothing to book right now. Check back soon.
Previous workshop feedback includes:
"Excellent evening, very relaxing and enjoyable. You are a great teacher but also put everyone at ease on the night"
Linda- Winter Wellness Workshop
"You have a wonderful way of putting everyone at ease as well as researching meaningful stories and explanations behind the moves and meditations.
Keep on doing what you're doing in your caring, knowledgeable and gentle way, and you can't go wrong.
Thank you Ruth"
~ Denise - Autumn Wellness Workshop
"I love how relaxed it is and Ruth makes everyone feel so welcome. The workshop had it all for me - a slower more meditative practice, learning about essential oils and complete relaxation and stillness. I loved it!"
~ Ruth - Winter Wellness Workshop
"Really enjoy the evening workshops as well as the regular classes"
~ Sylvia - Spring Wellness Workshop
"Thank you for your Autumn workshop.
It was such a lovely evening, it inspired me to look after my health and wellbeing"
~ Charlotte - Autumn Wellness Workshop
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