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Basket of Flowers

Energise Yoga welcomes you to 

Spring Wellness Workshop

Friday 17th May  2024
Blakedown Parish Rooms
Blakedown, Kidderminster  
5.30-8pm 
 
Come and join me for an evening of
spring wreath making,

candle lit yoga, and guided relaxation


£50- EARLY BIRD PRICE until 1st April 2024
(£55 - Full price) 

This evening includes
-A warming drink and snacks on arrival

-Opening meditation and intention setting 
Breathwork meditation
 with Ruth focusing in on setting a new intention for Spring 

-Spring wreath making session
Be guided by local Kinver florist Winnie and Olive using flowers from the season to help you create a spring wreath to take away 

-Candle lit yoga practice- suitable for all abilities
Ruth will guide you through a gentle spring awakening yoga practice to help you release, relax and unwind 

-Guided relaxation (yoga nidra) to reset for spring 
Ruth will finish the evening with a guided relaxation on the theme of growth and blossoming 

 

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Previous workshop feedback includes:

 "Excellent evening, very relaxing and enjoyable. You are a great teacher but also put everyone at ease on the night"
Linda- Winter Wellness Workshop

 "You have a wonderful way of putting everyone at ease as well as researching meaningful stories and explanations behind the moves and meditations.
Keep on doing what you're doing in your caring, knowledgeable and gentle way, and you can't go wrong. 
Thank you Ruth"

~ Denise - Autumn Wellness Workshop 

"I love how relaxed it is and Ruth makes everyone feel so welcome. The workshop had it all for me - a slower more meditative practice, learning about essential oils and complete relaxation and stillness. I loved it!"
~ Ruth - Winter Wellness Workshop 

"Really enjoy the evening workshops as well as the regular classes" 
~ Sylvia - Spring Wellness Workshop 

"Thank you for your Autumn workshop.
It was such a lovely evening, it inspired me to look after my health and wellbeing"

~ Charlotte - Autumn Wellness Workshop 

Basket of Flowers
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