Sunday 5th July
 
Blakedown Parish Rooms
Blakedown, Kidderminster  
9.30-11.30am 
 
Summer is the time to cultivate JOY

But it's a busy time of year - and this is your invitation you to slow down, connect to your soulful self and to breathe before the summer begins

Come and join me for an morning of 
breathwork, facial massage, a soulful summer 
yoga practice, and relaxation followed by scones, sweet treats and a hot drink, whilst we connect together 

£25-Including homemade Scone by Scones & Stuff, hot drink and cake options 
(Early bird price until 1st June- full price £27 thereafter)

This morning includes

-Opening meditation and intention setting 
Breathwork meditation with Ruth  

-Facial yoga and facial massage practice

- Soulful summer yoga practice-
suitable for all abilities 
Ruth will guide you through an energising yoga practice exploring our soulful side, moving our body and postures to restore calm and ease

-Guided relaxation (yoga nidra)
Finishing with a guided relaxation leaving you feeling calm and relaxed

- Scones, cakes and hot drink to finish mid morning
and of course connection and catch ups!