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This weeks class timetable w/c 17th May

Writer: Ruth Energise Yoga
Ruth Energise Yoga
May 16, 2021
1 min read


Sending you all love and sunshine this week!


I am offering my first Outdoor Yoga class on Friday 2-3pm on the Millennium Green behind Blakedown Parish Rooms . I am hopeful for good weather, but if rain look set I will take the class in the parish rooms instead.


Spaces are limited and booking is essential. £5 per person. Book online here: https://www.energiseyoga.co.uk/outdoor-yoga


Not local to Worcestershire? Come and join me online for a FREE Restorative Yoga Class on Sunday 7.30-8.30pm instead!

Restorative yoga is a very gentle style of yoga focused on resting and restoring rather than moving through poses in flow. It's the perfect way to end your weekend and begin a new week with calmness and clarity.


Visit https://www.energiseyoga.co.uk/post/free-restorative-yoga-class-sunday-23rd-may-7-30pm to sign up and find out more about Restorative Yoga.


Here are the playlists for all classes this week:

Monday Relaxation Yoga


Tuesday Gentle Beginners


Pregnancy yoga - week2


Wednesday Relaxation Yoga


Saturday yoga flow


Sunday Restorative yoga


Thank you for all your support. Much love

Ruth x



 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
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