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Class playlists w/c 21st September

Here are the playlists for online classes next week. We will be working on feeling grounded and embracing the change of season as we move into autumn šŸ‚šŸšŸƒšŸ‚ look forward to seeing you virtually or in person for classes! X Ruth


Monday relaxation yoga 8pm


Saturday morning yoga flow 10am



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About your hosts

Dr. Jacqueline Lavalleé

Clinical Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"YOUR QUOTE

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Meet Ruth ...

After 

The Next Season
The Next Season
Sat 24 Oct
Online
A chance to come home to yourself and feel ALIVE. A 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, group coaching, journalling and guided relaxation.
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