Thank you for your support

Hi Yogis,

Just a little reminder as I'm packing my bags for a week off (and not quite travelling off into the sunset!) that there are NO CLASSES today until next Saturday. I will be back and looking forward to sharing our yoga flow practice again on Saturday 8th May.

I also would like to say a HUGE THANK YOU to you all for your support. It has now been ten months of being able to guide you through your practice online and I have loved connecting with each and every one of you.

To see your physical progress, dedication and love for yoga growing is truly wonderful!

I look forward to seeing you virtually next Saturday. I am having a week to read about, practice physical and enjoy restorative yoga and meditation following my course recently, alongside some walks in the Peak district and plenty of cuppa teas!

I will be offering a FREE Restorative Yoga class to you all in May so you can taster this style of yoga with details to follow.

Have a wonderful week and I will leave you with a podcast that's food for thought. It talks about how great yoga is for our gut health, stress and energy too!

https://open.spotify.com/episode/5oOnGYlz0oawjBFspeBb0usi=Hpt3bmaTTeWLe8aAZH2cw

Much love and gratitude,

Namaste

Ruth x