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"Yoga is the study of balance, and balance is the aim of all living creatures" ~ Rolf Gates
This week we are focusing in on the theme of creating balance. Working through standing (and some arm balances too!) we work work on techniques with our breath too, to draw in a sense of balance and calm.
Class timetable w/c 25th April
MONDAY RELAXATION YOGA ONLINE 8-9PM
Book here
TUESDAY AT WOLVERLEY CHURCH HALL
12-13.00pm - Intermediate Yoga flow- spaces available
Book here
13.15-14.15PM-Gentle Beginners Yoga
Book here
WEDNESDAY YIN ONLINE 7.30PM - 8.30pm
Book here
FRIDAY AT BLAKEDOWN PARISH ROOMS
Beginners Core Strength 2-3PM
Book here
SUNDAY YOGA NIDRA ONLINE 8PM - 8.45pm
Book here
Here is a lovely meditation to listen to to help create some balance and calm in your life this week
https://open.spotify.com/album/28SCcCd1D2vP6vBKiMTepG?si=zylRCUUjSDakDMur0HlmHg&utm_source=copy-link
Have a great week
Ruth x
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