Playlist for w/c 16th November

Thank you for joining me last week as we embraced the theme of new beginnings.

Here are your playlists for next week yogis. Unfortunately there is no yoga flow class on Saturday morning (I am working at the hospital). I will send you a pre-recording of the class for you to watch in your own time instead if you have paid for unlimited classes online, and also to anybody else who wishes to!

Have a good week,

much love and thanks

Ruth x

Monday Relaxation Yoga via Zoom 8-9pm

https://open.spotify.com/playlist/2cg4VDHOSt2K3fdg1MZifb?si=t9pqgXLPR5i5WUk6Y9ImXQ

Tuesday Gentle beginners yoga via Zoom 10.30-11.39am

https://open.spotify.com/playlist/2jy40dD5jCoSTcdkTXnMvO?si=UMhWgZcFQIKfWMBfsagtvw

Wednesday Relaxation Yoga via Zoom 7.30-8.30pm

https://open.spotify.com/playlist/1c2VcVlg7nDeaBu532i1Mf?si=xjwlQi1NSd61wKiZhUZUZQ

Friday Beginners Core Strength Vinyasa via Zoom 2-3pm

https://open.spotify.com/playlist/1psxf8Vr7W59AnCo1xid2r?si=Bv4QdxbQRnWZC73hCUa-bg

Pre recorded class Saturday

https://open.spotify.com/playlist/7uigu3M211b0jBwd1WJoEO?si=1TwcAp2qRcWhzYmbyRmRSQ