top of page
Search

Playlist for w/c 16th November

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Nov 15, 2020
1 min read

Updated: Nov 20, 2020


Thank you for joining me last week as we embraced the theme of new beginnings.


Here are your playlists for next week yogis. Unfortunately there is no yoga flow class on Saturday morning (I am working at the hospital). I will send you a pre-recording of the class for you to watch in your own time instead if you have paid for unlimited classes online, and also to anybody else who wishes to!


Have a good week,

much love and thanks

Ruth x

Monday Relaxation Yoga via Zoom 8-9pm

Tuesday Gentle beginners yoga via Zoom 10.30-11.39am

Wednesday Relaxation Yoga via Zoom 7.30-8.30pm

Friday Beginners Core Strength Vinyasa via Zoom 2-3pm


Pre recorded class Saturday

https://open.spotify.com/playlist/7uigu3M211b0jBwd1WJoEO?si=1TwcAp2qRcWhzYmbyRmRSQ




 
 
 

Comments

About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

Coaching headshot FINAL.png

About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

1000083807.jpg
yoga + PSYCHOLOGY (2).png

Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

​

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

yoga + PSYCHOLOGY (4).png

Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

​

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
bottom of page