Playlist and classes w/c 12th October

I look forward to a new week of classss with you all! As Saturday was World Mental Health Awareness Day our focus this coming week is taking time to prioritise your mental health, through building inner strength and a moment of calmness. Tomorrow we start with Relaxation yoga online at 8pm. It would be great if you can have a strap or belt to hand!

Saturdays flow at 10am will invite in more energy as we work on core strength and hip openers.

I have a few spaces available for Wednesdays face to face Relaxation class which starts at 7.30pm at Churchill Village Hall, focusing on gentle stretches and preparing the body for sleep. Get in touch any questions or book via the website www.energiseyoga.co.uk 🙏

Below are the playlists for online classes this week

Monday online Relaxation Yoga 8pm

https://open.spotify.com/playlist/2b9lnFq5Myru6iF0P68eqb?si=6TBM4ANyTYGvZLp1JexjeA

Saturday flow 10am online

https://open.spotify.com/playlist/7M8aendWUCCCJZ6SQfMR7Q?si=hW7Jiv4FQ1Gs1BcGZdiSiw

Thankyou so much for your support,

I am so grateful and hope I can help you this week to find some time to create a moment of peace 🙏

Ruth xxxx