top of page
Search

New beginnings - Yoga classes this week

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Dec 29, 2021
1 min read

"We all get the exact 365 days. The only difference is what we do with them" Hilary DePiano

I hope you all had a restful Christmas and are ready to say goodbye to 2021. As the final few days of this year roll in, just a reminder that online classes restart again soon!

Online yoga begins again on Saturday 1st January with yoga flow at 10am. The best way to see in the new year with a fresh start and boost of energy!


This Sunday 2nd January at 8-8.45pm is my NEW Yoga Nidra class. This class does not involve any physical practice, but is a guided relaxation. The perfect way to end the week and help you sleep. Get cosy, comfortable and ready to relax. Everyone is welcome!


Both classes can be booked as individual classes (£5 Yoga flow, £4.50 Yoga Nidra) at https://www.energiseyoga.co.uk/book-online or included in my monthly unlimited online pass for £22 by clicking here. This pass includes access to all 'live' classes for the month (I'm teaching a total of 14 lovely online classes in January) and recordings of all classes emailed to you weekly too.


I look forward to welcoming you back to yoga practice soon,

Wishing you all a wonderful new year and a healthy 2022,

Ruth x


 
 
 

Comments

About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

Coaching headshot FINAL.png

About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

1000083807.jpg
yoga + PSYCHOLOGY (2).png

Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

​

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

yoga + PSYCHOLOGY (4).png

Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

​

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
bottom of page