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Namaste and Natter is here!

Come and join me for yoga and a catch up this Saturday 19th December at 10am via 'Zoom' to raise money for the charity Shelter.


All you need to do is donate any amount you wish to the Just Giving page below, and I will send you the Zoom link to my online yoga class this coming Saturday morning at 10am. Following this we will have a catch up virtually at 11am. Grab a coffee, mulled wine, mince pie or whatever you fancy and come and have a natter :)


Don't want to do yoga? No problems, come and say hello instead at 11am!

A huge THANK YOU to those of you who have very kindly donated already. My target is to raise £350 for the wonderful charity Shelter.


Here are your playlists for this week. Be warned- there are some festive tunes in here!

Monday relaxation yoga online 8pm


Tuesday Gentle beginners online 10.30am


Wednesday Relaxation Yoga 7.30pm


Friday Beginners CSV yoga 2pm


Namaste and Natter - 10am yoga 11am Natter!




 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Clinical Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"YOUR QUOTE

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Meet Ruth ...

After 

The Next Season
The Next Season
Sat 24 Oct
Online
A chance to come home to yourself and feel ALIVE. A 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, group coaching, journalling and guided relaxation.
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