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"If you make friends with yourself, you will never be alone" Maxwell Maltz

Hi Yogis!


I hope you have had a wonderful weekend and enjoyed some time alone to relax. Here are your playlists for this week. Please note there is NO yoga flow class this coming Saturday (17th April). I am unfortunately working, so I will send a pre recorded class instead!


Monday Relaxation Yoga 8pm

https://open.spotify.com/playlist/2VPAb7MAebKVJN1wSKdgPd?si=bjzBF8qsQLK1kbB-M8biRA


Tuesday Gentle Beginners Yoga 10am

https://open.spotify.com/playlist/79KF2GZsdIl0nzaC8KFWmf?si=ozgHm9vJQOKv-jYfI1MSZQ


Wednesday Relaxation Yoga 8pm

https://open.spotify.com/playlist/5VrIbjbVug24mPO4TFcUHC?si=zAbLPuIWR0mRhr9botrVpQ


Friday Beginners Core Strength Vinyasa 2pm

https://open.spotify.com/playlist/3Bdm0FmTeuFMAV2ho2r5eW?si=6rYcwf81QE2yCTsGTf0n-w


If you have a moment here is an interesting podcast on sleep https://open.spotify.com/episode/7tz9dvHm0IMMEGLTVdoiB4


Thanks for all your ongoing support.

love Ruth x


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