I hope you have had a wonderful weekend and enjoyed some time alone to relax. Here are your playlists for this week. Please note there is NO yoga flow class this coming Saturday (17th April). I am unfortunately working, so I will send a pre recorded class instead!
Monday Relaxation Yoga 8pm
Tuesday Gentle Beginners Yoga 10am
Wednesday Relaxation Yoga 8pm
Friday Beginners Core Strength Vinyasa 2pm
If you have a moment here is an interesting podcast on sleep https://open.spotify.com/episode/7tz9dvHm0IMMEGLTVdoiB4
Thanks for all your ongoing support.
love Ruth x