top of page

"If you make friends with yourself, you will never be alone" Maxwell Maltz

Hi Yogis!

I hope you have had a wonderful weekend and enjoyed some time alone to relax. Here are your playlists for this week. Please note there is NO yoga flow class this coming Saturday (17th April). I am unfortunately working, so I will send a pre recorded class instead!

Monday Relaxation Yoga 8pm

Tuesday Gentle Beginners Yoga 10am

Wednesday Relaxation Yoga 8pm

Friday Beginners Core Strength Vinyasa 2pm

If you have a moment here is an interesting podcast on sleep

Thanks for all your ongoing support.

love Ruth x

18 views0 comments

Recent Posts

See All


bottom of page