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Finding calm in the chaos

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Mar 13, 2022
1 min read

Our 6th chakra - the third eye! Focusing in on our third eye chakra this week in classes. This is focused all around clarity, calmness, perception and guidance. If you are seeking any of these things this week come and join me for class! We will be working into our bodies, minds and our breath with this 6th chakra.


Timetable w/c 14th March Monday 14th March online Relaxation yoga 8-9pm

Book online HERE:


Tuesday 15th March - Wolverley Intermediate yoga flow 9.15-10.15am at Wolverley Memorial Hall X2 SPACES

Book online HERE Gentle beginners yoga 10.30-11.30am at Wolverley Memorial Hall FULLY BOOKED


Wednesday 16th March online Yin/relaxation yoga 7.30-8.30pm

Book online HERE:


Friday 18th March - Blakedown Parish Rooms Beginners Core strength vinyasa Blakedown Parish Rooms - X1 SPACE AVAILABLE

Book online HERE


Sunday 20th March Yoga Nidra 8-8.45pm online £4.50 - Pay As You Go online yoga nidra class

Book online HERE

Come and join me on the mat as we find calmness in the chaos Ruth x


 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
I'm in!
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