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Class updates- Easter week šŸ£šŸ„ w/c Monday 11th April

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Apr 10, 2022
1 min read

Here is my timetable of classes for W/C Monday 11th April

Come and join online or in person this week for joy, breath work, balance work, stretching, and strength work (in preparation for more Easter eggs to be eaten! šŸ˜†šŸ‘Œ)


Monday 11th April - Relaxation Yoga online 8-9pm

Click here to book


Tuesday 12th April - Wolverley Memorial Hall - Class cover

šŸ’›Thank you so much to Victoria from @wildloveyoga for covering my Tuesday class Wolverley Memorial Hall whilst I am isolating.

Victoria is a highly experienced teacher with over 8 years experience and teaches locally in Kidderminster. She was and still is my yoga teacher before I qualified and continues to be an inspiration for my yoga practice! For her website see https://www.wildloveyoga.com/

You are all in for an absolute treat and Victoria will guide you through your practice.

Click here to book for Intermediate Yoga flow 9.15-10.15am

Click here to book for Gentle Beginners Yoga 10.30-11.30am


Wednesday 13th April - Yin/relaxation yoga online 7.30-8.30pm

Click here to book


Friday 15th April - Good Friday Blakedown Parish Rooms 2-3pm

šŸ’›Class runs as normal at Blakedown on Good Friday and online on Easter Sunday and Monday (Yes we are dedicated yogis!)

Click here to book


Sunday 17th April - Easter Sunday - Yoga Nidra Online 8-8.45pm

Click here to book


With thanks and warm Easter wishes to you all,

Ruth x

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1 Comment

blockjulia58
Apr 10, 2022

Happy Easter everyone and get well soon Ruth!

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
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A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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