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Class updates- Easter week 🐣🐄 w/c Monday 11th April

Apr 10, 2022
1 min read

Here is my timetable of classes for W/C Monday 11th April

Come and join online or in person this week for joy, breath work, balance work, stretching, and strength work (in preparation for more Easter eggs to be eaten! šŸ˜†šŸ‘Œ)


Monday 11th April - Relaxation Yoga online 8-9pm

Click here to book


Tuesday 12th April - Wolverley Memorial Hall - Class cover

šŸ’›Thank you so much to Victoria from @wildloveyoga for covering my Tuesday class Wolverley Memorial Hall whilst I am isolating.

Victoria is a highly experienced teacher with over 8 years experience and teaches locally in Kidderminster. She was and still is my yoga teacher before I qualified and continues to be an inspiration for my yoga practice! For her website see https://www.wildloveyoga.com/

You are all in for an absolute treat and Victoria will guide you through your practice.

Click here to book for Intermediate Yoga flow 9.15-10.15am

Click here to book for Gentle Beginners Yoga 10.30-11.30am


Wednesday 13th April - Yin/relaxation yoga online 7.30-8.30pm

Click here to book


Friday 15th April - Good Friday Blakedown Parish Rooms 2-3pm

šŸ’›Class runs as normal at Blakedown on Good Friday and online on Easter Sunday and Monday (Yes we are dedicated yogis!)

Click here to book


Sunday 17th April - Easter Sunday - Yoga Nidra Online 8-8.45pm

Click here to book


With thanks and warm Easter wishes to you all,

Ruth x

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1 Comment


blockjulia58
Apr 10, 2022

Happy Easter everyone and get well soon Ruth!

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

​

My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

​

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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