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Autumn Wellness Workshop is back!šŸ‚šŸ

Sep 8, 2023
2 min read

As we head towards Autumn here are the details of my Autumn Wellness Workshop running on Friday 13th October 6-8pm at Blakedown Parish Rooms.

The Autumn Equinox šŸ’—šŸ‚

The autumnal equinox is an astronomical event occurring in September each year, and in the northern hemisphere the date marks the end of summer and beginning of autumn. During the autumnal equinox, the sun shines directly on the equator, and the northern and southern hemispheres get the same amount of rays. The word ā€œequinoxā€ comes from Latin aequus, meaning ā€œequal,ā€ and nox, ā€night.ā€ On the equinox, day and night are roughly equal in length. To read more about it click here


Autumn Wellness Workshop - details šŸ’—šŸ

Join me for an evening of deep rest and relaxation as we let go of Summer and allow Autumn to draw in.


This workshop includes:

-A welcome drink and snack on arrival

-Rest and restore yoga practice

-Meditation and guided relaxation (Yoga Nidra)

-Face yoga practice


Date: Friday 13th October

Time: 6-8PM ​ Location: Blakedown Parish Rooms, 20 Belbroughton Rd, Blakedown, Kidderminster

DY10 3JG (Ample free parking at front of venue) ​ Pricing: šŸ‚Early Brid Price until 31st September - Ā£19 Click here


šŸ‚Full price - Ā£22 (From 1st October)

šŸ‚ Autumn package - Ā£43 Includes 4 face to face classes at Wolverley/Blakedown for plus Autumn Wellness Workshop (reduces price of workshop to Ā£17)

Click here (click 'Autumn Package')

Please note 4 face to face classes can be used at any time until December 17th 2023.


I look forward to welcoming you to my workshop soon

Please do not hesitate to get in touch if you have any questions - drop me an email on ruthmurray639@gmail.com

With love

Ruth x



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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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