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"After the rain, the sun will shine"

I hope you've had a great weekend despite the rain this weekend.

Here are your playlists for this week commencing 24th May:


Monday 24th May Relaxation Yoga 8-9pm


Tuesday 25th May Gentle Beginners Yoga 10-11am


Pregnancy Yoga 7-8pm


Wednesday 26th May 7.30-8.30pm


Please note there is no yoga flow live on Saturday, but I will send a re-recorded class to do instead.


Have a great last week of May. Updates for June classes coming this week! I look forward to seeing you all on the mat

Ruth

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About your hosts

Dr. Jacqueline Lavalleé

Clinical Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"YOUR QUOTE

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Meet Ruth ...

After 

The Next Season
The Next Season
Sat 24 Oct
Online
A chance to come home to yourself and feel ALIVE. A 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, group coaching, journalling and guided relaxation.
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