July 2021
Class Timetable
 

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Welcome to
Energise Yoga

 

 January 2022 timetable   

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Introducing Energise Yoga with Ruth

Release. Relax. Unwind

Current class timetable - 
January 
2022

 

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Weekly classes
*New timetable starts
Saturday 1st January 2022 *

January Timetable 

 Monday 8pm-9pm

Relaxation yoga online

Tuesday 9.15-10.15am

Intermediate Yoga Flow

Wolverley Memorial Hall 

Tuesday 10.30-11.30am

Gentle Beginners yoga

Wolverley Memorial Hall 

Wednesday 7.30-8.30pm

Yin/relaxation yoga online

Friday 2-3pm

Beginners Core Strength Vinyasa 

Blakedown Parish Rooms

Saturday 10-11am 

*1st Saturday of the month*

Next class

FACE YOGA FEBRUARY 

Saturday 5th February

9.15-10am 

Yoga flow online 10-11am 

  

Sunday 8-8.45pm

Yoga Nidra online 

(guided relaxation-

no movement practice) 

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Testimonials

"I started Ruth's online classes in lockdown. They quickly became a highlight of the week. The relaxation class on a Monday night is a wonderful way to finish the day, I sleep so well afterwards. Ruth gives very clear instruction so the class is very easy to follow . She is also very kind and welcoming. Thank you Ruth. x"

Jess, Worcestershire

"I have done some classes online and have attended face to face classes too. I would highly recommend doing the Saturday morning online class. It is wonderful. The teaching is highly professional and I have learnt so much. I particularly like the calming and positive messages every week"

Karen, Essex

"I started going to Ruth's Yoga classes the beginning of this year because I needed to improve my posture, mobility and have some balance in my life. Ruth talks you through the movements, so calmly giving plain instruction and it is so fluid using gentle stretches, During lockdown the online classes with Ruth were so valuable to me, with her calming voice instantly helping to relax body and mind with gentle exercises and breathing exercises. Thank you Ruth I feel my posture, core strength and balance and mind are all in a better place, thanks to you. "

Wendy, Worcestershire 

"I started attending the zoom yoga sessions with Ruth and yoga energise in January, 2021. The varied yoga sessions have had such a positive impact on my well-being as well as improving my posture. The breathing techniques shared throughout the sessions enable you to unwind and relax. Ruth’s calming voice and gentle approach clearly guides you through each session whilst explaining the different levels at each stage.  I always feel energised, calm and relaxed following each session which has been so important during lockdown. Thank you Ruth."

Diana, Manchester