“What you see and what you hear depends a great deal on where you are standing." C.S Lewis

I am looking forward to welcoming you back to classes again this week! Here are your playlists for w/c 10th May. We are working on the theme of 'perspective' this week.

Monday Relaxation Yoga 8-9pm

https://open.spotify.com/playlist/50F23vZ9fGy7K9GJ9duTXq?si=ee7ca89e3ecd42a3

Tuesday Gentle Beginners 10-11am

https://open.spotify.com/playlist/59mi2OI7SBVM5D3ujMcUIQ?si=aCA6lxfjRLKR9r8BxI8lcw

Wednesday Relaxation Yoga 7.30-8.30pm

https://open.spotify.com/playlist/0far9nQTNV6B2Jd9j9NiPY?si=5cfcb54e13f64303

Saturday Yoga Flow 10-11am

https://open.spotify.com/playlist/28qC2olayntF48ftd0S9H4?si=AsQzuFzBSL-PKvPj2YNL8Q

FREE CLASS OFFERING

I will also be offering a FREE Restorative Yoga Class on Sunday 23rd May at 7.30-8.30pm.

Restorative Yoga is a gentle style of yoga, where poses are held in a supportive way with props (blankets, cushions) to encourage a state of complete rest and relaxation.

Further details on what restorative yoga is, what you will need and what to expect will be coming this week.

In the meantime you can sign up at https://www.energiseyoga.co.uk/bookings-checkout/free-restorative-yoga-class/book

Many thanks and I look forward to seeing you all virtually soon,

Ruth x