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Weekend wellbeing tips

Hi Yogis! Happy Friday. Wishing you a wonderful weekend. Just a reminder there is NO yoga flow class tomorrow as unfortunately I am working. Don't forget to check your inbox for a pre-recorded class instead.

I am currently taking bookings for my next block of PREGNANCY YOGA classes online, beginning Tuesdays for a block of 6 weeks from 11th May 7-8pm. If you, or anyone you know is 14 weeks or more into their pregnancy journey I would be most grateful if you could let them know.

Here's a reminder of a few things you can do to help your wellbeing this weekend.

Thanks for all your support, keep opening your hearts to hope and I look forward to seeing you all virtually next week.

Ruth x

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