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Thanks for your understanding ❤ CLASS UPDATES

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Aug 6, 2022
2 min read

Hi yogis, thanks for your understanding with unexpected class cancellations this week. Here is an update on classes for the remainder of August.

Please note- I have emailed everyone individually who require refunds/roll overs from class on Tuesday 2nd August. If you do require a refund/roll over and have not received this email please do get in touch with me directly via email ruthmurray639@gmail.com


Online classes August - Updates

Online classes will continue as normal from next Monday (8th).

You can purchase an unlimited online class pass for August for £22

This includes access to 2 weekly 'live' online classes (Relaxation Yoga Mondays 8-9pm and Yin Yoga Wednesdays 7.30-8.30pm PLUS a pre recorded yoga Nidra class)

Click here to purchase

Click here to book a single online class for £5


Wolverley classes August

Classes will restart again from Tuesday 9th August and run for a 5 week term until Tuesday 6th September. (Please note class on Tuesday 6th September will be covered by Helen - Eagle Heart Yoga)

Intermediate Flow 9.15-10.15am

Book as a single class here for £6.50

Book for the term here - 5 classes for £30


Gentle Beginners Yoga 10.30-11.30am

Book as a single class here for £6.50

Book her for term here - 5 classes for £30


Blakedown classes August

There will be no classes at Blakedown Parish rooms or outdoor yoga as planned in August.

A new term of classes will restart again from Friday 9th September .

You can book for the term here

You can book for a single class here


Autumn Wellness Workshop - Friday 23rd September 6-8pm - Blakedown Parish Rooms Join me for an evening of deep rest and relaxation on the first day of Autumn Date: Friday 23rd September 2022 Time: 6-8PM Location: Blakedown Parish Rooms, Blakedown This workshop includes:

-Welcome drink -A chance to meet other yogis -Rest and restore yoga practice -Meditation and guided relaxation -Face yoga

-A wellness gift


Pricing: Early Bird Price until 31st August - £17 Full price - £19 Autumn package- £45 Inlcudes 5 face to face classes at Wolverley/Blakedown plus Autumn Wellness Workshop Book here

Thank you all for your kindness and understanding this week and I look forward to welcoming you back to classes.

Love Ruth x



 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

​

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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​

 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
Details
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