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Support for Ukraine and yoga social

Mar 14, 2022
2 min read

Hi lovely yogis, Thanks so much for joining me for classes this term at Wolverley Memorial Hall and Blakedown Parish Rooms. I thought it would be nice to have a social and catch up at the end of the Spring term. Even if you have not practiced yoga with me or are not planning on attending class that day you are still most welcome to come!

Please feel free to come to which ever social suits you best with time and location too.


Support for Ukraine

I am hearing from many of you in classes how heavy your hearts feel regarding the devastating situation in Ukraine and how helpless you feel. As part of this social if you wish to bring along donations I will take them in my car afterwards to a local drop off point.

Donations urgently needed (as of 12th March)

  • Hats, Gloves, Thermal Clothes, Emergency Foil Blankets

  • First Aid Kits - Bandages, Plasters, Antiseptic

  • Baby essentials including nappies, Formula Milk, Baby Food

  • Blankets

  • Sanitary Products

  • Torches and batteries

  • Camping Equipment - Sleeping Bags, Roll Mats, etc.

  • Any over the counter medicines

  • Hygiene products - Wipes, Deodorants, etc.

  • Thermos/Flasks

  • Power Banks

  • Camping Equipment - Sleeping Bags, Roll Mats, etc.

Here are the details of the social:

Wolverley yoga social This is on Tuesday 29th March at 12 (midday after classes) at Gil's in Wolverley. I plan to finish class at 11.30am, pack up etc and for those that can make it we can walk down together from the memorial hall. If you usually attend intermediate class I hope you can still come and join me. You are most welcome to come just for a drink or have lunch if you wish. Here is the facebook page for Gil's https://www.facebook.com/Gils-1484712228257745


Blakedown yoga social This is on Friday 1st April at 12.30pm (before class at 2pm) at The Deli in Belbroughton

You are most welcome to come just for a drink or have lunch if you wish. We will meet there and then head back to the Parish rooms for yoga at 2pm.

Here is the website for The Deli


If you could let me know if you can attend by Monday 21st March by emailing me directly at ruthmurray639@gmail.com as I will let the venues know final table numbers.

(If you have already contacted me to confirm many thanks - your name is down on the list).

Many thanks and I look forward to seeing you both on and off your mats!

Ruth x




 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

​

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

​

​

 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"

 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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