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Slow down this Spring 🌷

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Feb 17, 2023
1 min read

Do you need an evening to relax and re-charge?

Join me for my Spring Equinox Wellness Workshop on

Friday 17th March from 6-8pm

at Blakedown Parish Rooms as we reset our mind and bodies for the new season

This evening will include:

🌷A hot drink on arrival


🌺Awakening Spring candlelit Yang to Yin yoga practice

Yoga practice focused around slowing down and find stillness.

Suitable for everyone - no experience of yoga required

🌷Yoga Nidra

An extended guided relaxation where you can allow your mind and body to rest -Leaving you feeling reset, re-energised and ready for the new season of Spring!

🌷An introduction to journalling and wellbeing for Spring

New to journalling? This is the perfect place to start!

Journalling is a great way to complement your yoga practice. I will guide you through prompts allowing you to take time to reflect, pause and set intentions for the Spring ahead.

Book online here (EARLY BIRD PRICE ÂŁ19 - Until 1st March)


Book online here for Spring package ÂŁ43 - x4 Face to Face classes at Wolverley or Blakedown PLUS Spring Equinox Wellness evening

Book online here


I look forward to welcoming you to this evening as we embrace the Spring!

Ruth x

 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
Details
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