Playlists for January and classes this week

Hiya yogis,

We are working on the root chakra this week! ❤ Our root chakra is all around trusting, and releasing doubts and fears. I look forward to seeing you online and face to face for for a full week of classes.

If you are attending a face to face class please complete the Energise Yoga health/registration form before coming to class. Click here

If you have any problems with the health form please let me know and I can help.

Here is the timetable for this week:

+ Monday Relaxation Yoga 8-9pm online (£5 per class)

Book online here

+Tuesday @ Wolverley Memorial Hall - Intermediate Yoga flow 9.15-10.15am

X2 SPACES LEFT

Book online Single class £6.50 click here or 5 classes for the term £30 click here

Tuesday @ Wolverley Memorial Hall -Gentle Beginners Yoga 10.30-11.30am

FULLY BOOKED

+Wednesday Yin/relaxation yoga 7.30-8.30pm online (£5 per class)

Book online- here

+Friday @ Blakedown Parish Rooms - Beginners core strength vinyasa 2-3pm

X1 SPACE LEFT

Book online Single class £6.50 click here or 5 classes for the term £30 click here

+Sunday Yoga Nidra online 8-8.45pm (£4.50 per class)

Book online here

+Unlimited monthly online classes and recordings £22

*All online classes are included in January's monthly pass, with recordings of all classes emailed to you weekly. Online pass valid for a full one month (4 weeks) if not purchased at the start of the month*

Buy online here

Here are playlists for January's online classes

Relaxation yoga -

https://open.spotify.com/playlist/2kkfEYc6Cv5urbnq9YXNBs?si=d5b53ab3efae4ebc

Yin yoga - https://open.spotify.com/playlist/4Hz3ywcuzfeGRb1Iivnluk?si=9cbf7885f02342a9

Yoga Nidra - https://open.spotify.com/playlist/62l1ndxr3plQ2DTwwrwV9v?si=81ad569a0bb64a41

If you need just 5 minutes of calm, get comfortable close your eyes and listen to this:

https://open.spotify.com/track/0nmnOBI8urFkKJqsetl12F?si=5e2e11dc9333435a

Wishing you a wonderful week,

Ruth x