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Hiya yogis,
We are working on the root chakra this week! ❤ Our root chakra is all around trusting, and releasing doubts and fears. I look forward to seeing you online and face to face for for a full week of classes.
If you are attending a face to face class please complete the Energise Yoga health/registration form before coming to class. Click here
If you have any problems with the health form please let me know and I can help.
Here is the timetable for this week:
+ Monday Relaxation Yoga 8-9pm online (£5 per class)
Book online here
+Tuesday @ Wolverley Memorial Hall - Intermediate Yoga flow 9.15-10.15am
X2 SPACES LEFT
Tuesday @ Wolverley Memorial Hall -Gentle Beginners Yoga 10.30-11.30am
FULLY BOOKED
+Wednesday Yin/relaxation yoga 7.30-8.30pm online (£5 per class)
Book online- here
+Friday @ Blakedown Parish Rooms - Beginners core strength vinyasa 2-3pm
X1 SPACE LEFT
+Sunday Yoga Nidra online 8-8.45pm (£4.50 per class)
Book online here
+Unlimited monthly online classes and recordings £22
*All online classes are included in January's monthly pass, with recordings of all classes emailed to you weekly. Online pass valid for a full one month (4 weeks) if not purchased at the start of the month*
Buy online here
Here are playlists for January's online classes
Relaxation yoga -
If you need just 5 minutes of calm, get comfortable close your eyes and listen to this:
Wishing you a wonderful week,
Ruth x
