Friday thoughts! 📚🎧🎵

The last Friday of each month I share with you what I have been reading, music I'm listening to and a podcast too. Here's my Friday thoughts for August.

📚What I am reading...

BOOK- Happy by Fearne Cotton

A really honest account of her struggles with depression and some really sensible and simple tools to make you think about your mood, what helps create happiness in your life. She offers self help tools throughout the book to aid this.

🎵Music I am loving...

MUSIC - One of my regular yogis Tony has created an album 'In the emptiness'.

I've loved listening to it!

You can listen on the links below

YouTube click here

Spotify click here

🎧Podcast I have listening to...

PODCAST- Power Hour with Adrienne Herbert

Adrienne has some interesting guests on and discusses all things well being.

Spotify link here

What are you reading and listening to at the moment?!

Happy Friday thoughts to you all

x