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On the last Friday of every month I'm sharing with you all what I have been reading, music I'm loving and podcast I have listened to.

Here's my Friday thoughts for June!

📚What I am reading...

BOOK- Period Power: Harness Your Hormones and Get Your Cycle Working For You By Maisie Hill

Absolutely loved this book - all things hormones, the female cycle, diet and exercise for health - would highly recommend! She has also written peri-menopause power too all about menopause and health.

🎵Music I am loving...

MUSIC - The legend of Zelda soundtrack! (inspired by my husband to listen to!) Here is a playlist of it and the more music.

(We are off to an orchestra play this music by candlelight!)

🎧Podcast I have listening to...

PODCAST- The MotherKind Podcast

Don't need to be a mother for this but lots of advice on mental health, emotional resilience and wellbeing as well as parenting!

What are you reading and listening to at the moment?!

Happy Friday thoughts to you all


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