top of page
Search

FRIDAY THOUGHTS ✨

Writer: Ruth Energise Yoga
Ruth Energise Yoga
Jun 30, 2023
1 min read

FRIDAY THOUGHTS!

On the last Friday of every month I'm sharing with you all what I have been reading, music I'm loving and podcast I have listened to.

Here's my Friday thoughts for June!


📚What I am reading...

BOOK- Period Power: Harness Your Hormones and Get Your Cycle Working For You By Maisie Hill

Absolutely loved this book - all things hormones, the female cycle, diet and exercise for health - would highly recommend! She has also written peri-menopause power too all about menopause and health.


🎵Music I am loving...

MUSIC - The legend of Zelda soundtrack! (inspired by my husband to listen to!) Here is a playlist of it and the more music.

(We are off to an orchestra play this music by candlelight!)


🎧Podcast I have listening to...

PODCAST- The MotherKind Podcast

Don't need to be a mother for this but lots of advice on mental health, emotional resilience and wellbeing as well as parenting!


What are you reading and listening to at the moment?!

Happy Friday thoughts to you all

x

 
 
 

Comments

Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

​

  • Instagram
Coaching headshot FINAL.png

Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

​

​

 

  • Instagram
  • Facebook
1000083807.jpg

"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"
 

  • Instagram
yoga + PSYCHOLOGY (1).png

"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

  • Instagram
  • Facebook
yoga + PSYCHOLOGY (4).png
bottom of page