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Classes w/c 14th February and Spring term updates

💚Giving your heart and soul 💚

I've talked this past week in class about how although the heart chakra is about sharing love and compassion to the world, it's also important to retain loving energy for yourself. Often in our roles (whatever that is as a friend, colleague, parent, sister etc) we share OUT this love - which can be exhausting at times let's face it - but we also need to balance this and set boundaries to save some loving energy IN. Yoga helps us find this balance.

There is still time to come and join me for yoga nidra this evening (and every Sunday night)

8-8.45pm as we connect to our hearts, unwind and de-stress ready for the week ahead!

Click here to book

Classes w/c 14th Feb

Monday 14th-

VALENTINES 🥰 Relaxation yoga online 8-9pm

(bring something to your mat you love...a photo, a flower, whatever it may be!)

Click here to book

Tuesday 15th at Wolverley Memorial Hall -

Intermediate Yoga flow 9.15-10.15

x1 space available

Click here to book

Gentle Beginners Yoga

10.30-11am x2 spaces available

Click here to book

Wednesday 16th-

Yin/relaxation yoga online - 7.30-8.30pm

Click here to book

Friday 18th at Blakedown Parish Rooms-

Beginners Core strength Vinyasa 2-3pm

x1 space available

Click here to book

Sunday 20th-

Yoga Nidra (guided relaxation) online 8-8.45pm

Click here to book

Spring term - Face to face class updates

It's our last week of face to face classes for the term this coming week before a break for the half term (w/c 21st February). Online classes will continue throughout w/c 21st February with Faith covering Monday and Wednesdays online classes.

Face to face classes resume at Wolverley Memorial Hall from Tuesday 1st March for a 5 week term. (click here to book)

Face to face classes resume at Blakedown Parish Rooms from Friday 4th March for a 5 week term (click here to book)

Pay As You Go single classes cost £6.50 and can be booked online for both classes Wolverley and at Blakedown via the website here

Wishing you a wonderful week ahead - honouring time for you and your heart!

Ruth x

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