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Christmas updates! ❄🌲❄ and Gift of Yoga Vouchers

Dec 1, 2023
2 min read

As we head towards Christmas here's a little reminder of the Christmas classes and events to come over the next few weeks.

Join me for the final class of the year next Tuesday 5th December at Wolverley Memorial Hall. Festive outfits welcome! The Memorial hall cafe at the hall will then be open for us to purchase a cuppa and mince pie and have a catch up before Christmas.

Book online for £7 here


Please note my Tuesday morning classes of Intermediate Yoga flow class (9.15-10.15am) gentle beginners yoga (10.30am-11.30am) at Wolverley Memorial Hall will restart again from Tuesday 16th January 2024,

You are all welcome to join me for a FREE charity based class on Friday 15th December at Blakedown Parish Rooms 2-3pm. This is a donation based class (pay what you wish) and money raised will go to women's aid.

Book online (no charge - BRING YOUR CASH DONATION ON THE DAY) here

Following this class we will have a cuppa and mince pie at the hall


Please note Blakedown classes will restart again from Friday 26th January 2024

Final call for anyone who wishes to come the the Energise Yoga social celebrations!

We have a table booked at The Swan next Friday 8th December 15.15pm.

You are welcome to order food (needs to be from the autumn/winter menu as we decided to do this rather than the festive one in the end as it is more flexible!) Or come along for a drink.


If you could let me know for definite by next Wednesday 5th as the pub has requested a pre order for food.




Gift of yoga e- voucher can be ordered here

The can be sent to your loved one directly via email for any amount.

I will also be bringing physical vouchers to Christmas classes - these vouchers (as above) come with festive wax melts in a little gift bag too!



 
 
 

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Dr. Jacqueline Lavalle 

Health psychologist and Transformational Coach

HCPC Registered 

Msc Health Psychology

Doctor of Philosophy 

 

Member of the British Psychological Society (BPS) Division of Health Psychology

Member of the European Health Psychology Society

Member of the UK Society for Behavioural Medicine

Manchester Centre for Health Psychology Skills Practice Group

Member of the International Association for Communication in Healthcare

Member of the UK Clinical council for Communication

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Ruth Parry

Pelvic Health 
Physiotherapist and Yoga Teacher 

HCPC registered 

Msc Advanced Physiotherapy Practice

 

Member of the chartered society of  physiotherapy

Registered Pelvic Health Physiotherapist New Zealand 

Registered with Yoga Alliance UK 

​

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"There was a time when I looked like I was holding everything together on the outside but inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. My confidence faded and my energy was depleted. 
I had forgotten who I was underneath it all. 
What I discovered changed everything. 

The answer wasn't to work harder, or become a different person. It was learning to reconnect with myself, my values and my strengths, my desires and the wisdom of my own body. 

I'm Dr. Jacqueline Lavallee, A Health Psychologist and Transformational Coach. Through a blend of psychology and transformational coaching I support people to rediscover what energizes them, reconnects you to what matters most and create a life that feels more aligned, meaningful and alive. 

Because I believe that you don;t need fixing. 

You need remembering. 

When you connect with who you truly are, extraordinary things become possible"

 

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"I'm Ruth. A yoga teacher, musculoskeletal and women's health  physiotherapist  and lover of adventures. 

After 10 years of working shifts, on calls and full time in healthcare I was burnt out. Working in a system that didn't work with my wellbeing. Anxiety set in and I knew something had to change.

That's when I turned to yoga - I completed my Yoga teacher training, going on to do my yin, restorative and pregnancy yoga qualifications and Energise Yoga was born. 

I am here to guide you back to your body and help you move in ways that feel good, didn't think was possible and connect you to the wisdom that yoga teaches it. 

It's no fancy leggings or even flexibility just simply turning up as you are and welcoming every version of yourself pas present and future

I truly believe in the power of movement in the body - whether that's exercise, walking, yoga on a mat, or off the mat.

Movement is medicine, but we also need the right mindset too

This is where our Next Season takes us - both connection to mind and body to take you back to yourself and discover the power of connection"

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The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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