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You can't pour from an empty cup - let's fill it up!

Hi yogis, it's the final week in July this week before August begins. Many of you may be started the school holidays with changes of routine and more juggling with life!

Take some time out for you this week - come and join me for classes online or face to face. Here is my timetable.

If you are joining me for classes you will need a strap and a ball (if you have one to bring that would be great!)

Class timetable w/c 25th July

Monday 25th July

Monday online Relaxation yoga 8-9pm

Book here


Tuesday 26th July - Wolverley

Intermediate yoga flow 9.15-10.15am at Wolverley Memorial Hall - Book here

Gentle beginners yoga 10.30-11.30am at Wolverley Memorial Hall - Book here

Wolverley Single class bookings for £6.50 per class


Wednesday 27th July

online Yin/relaxation yoga 7.30-8.30pm

Book here


Friday 29th July- Blakedown Parish Rooms

Beginners Core strength vinyasa 2-3 at Blakedown Parish Rooms

Book here for single class

Unlimited online classes for August - £22

Includes 10 'live' classes with recordings of classes and a pre recorded yoga nidra class weekly

Book online here

I look forward to seeing you in class this week!


With love

Ruth x





 
 
 

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

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What I discovered changed everything.

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The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

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I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

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I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

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For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
The Next Season
Sat 24 Oct
Online
A chance to come home to yourself and feel ALIVE. A 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, group coaching, journalling and guided relaxation.
I'm in!
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