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You can't pour from an empty cup - let's fill it up!

Hi yogis, it's the final week in July this week before August begins. Many of you may be started the school holidays with changes of routine and more juggling with life!

Take some time out for you this week - come and join me for classes online or face to face. Here is my timetable.

If you are joining me for classes you will need a strap and a ball (if you have one to bring that would be great!)

Class timetable w/c 25th July

Monday 25th July

Monday online Relaxation yoga 8-9pm

Book here

Tuesday 26th July - Wolverley

Intermediate yoga flow 9.15-10.15am at Wolverley Memorial Hall - Book here

Gentle beginners yoga 10.30-11.30am at Wolverley Memorial Hall - Book here

Wolverley Single class bookings for £6.50 per class

Wednesday 27th July

online Yin/relaxation yoga 7.30-8.30pm

Book here

Friday 29th July- Blakedown Parish Rooms

Beginners Core strength vinyasa 2-3 at Blakedown Parish Rooms

Book here for single class

Unlimited online classes for August - £22

Includes 10 'live' classes with recordings of classes and a pre recorded yoga nidra class weekly

Book online here

I look forward to seeing you in class this week!

With love

Ruth x

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