top of page
Search

Winter warming soup

Oct 25, 2022
1 min read

It's the time of year again for soup! And here is one that is super easy (3 key ingredients only needed- an onion, sweet potato and a tin of coconut milk). Perfect for those chilly winter days. This one is quite a sweet soup so if you prefer pumpkin or butternut squash it works just as well instead of sweet potato.

Makes: 4-5 bowls


Preparation: Less than 5-10 minutes


Cook time: 30 minutes


Ingredients

  • 1 tbsp vegetable oil

  • 1 white onion, chopped

  • 750g sweet potatoes (2 medium or 1 large roughly) chopped into small chunks

  • Full can coconut milk

To taste;

  • x3 gloves of garlic chopped (optional)

  • 1-2 tsp coriander

  • 1-2 tsp cumin

  • 250 ml milk (or hot water to make it vegan)

  • A pinch of salt (to taste)

  • A handful of fresh coriander to finish


Method

  • Peel and chop the white onion into small pieces

  • Peel and chop the garlic cloves into small pieces

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins

  • Stir in the cumin and coriander spices and cook for 1 min more until fragrant.

  • Add the chopped sweet potato and stir in the coconut and seasoning and cook for 30 minutes on a medium heat or until the sweet potatoes are soft

  • Cool briefly before whizzing with a stick blender until smooth.

  • Sprinkle with fresh coriander

  • Tip- if soup mix is thick and milk or water!


Enjoy!

x


 
 
 

Comments


About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

Coaching headshot FINAL.png

About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

1000083807.jpg
yoga + PSYCHOLOGY (2).png

Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

My confidence had faided and I had forgotten who I was underneath it all. 

What I discovered changed everything.

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

yoga + PSYCHOLOGY (4).png

Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
bottom of page