The power of community and kindness!🙏

"Remember that the happiest people are not those getting more, but those giving more"

H. JACKSON BROWN JR.

Thank you SO much to everyone who has joined me for yoga classes this week, over the Spring term online and face to face. Thank you to those who made it to the socials at Gils and The Deli.

Thank you also for your donations for Ukraine. It's much appreciated- they will be on their way to the donation point. It's been lovely to connect together and spread kindness.

Wishing you a wonderful weekend ahead - take a moment to get in touch with whatever chakra resonates with you. Sit, breathe, and just BE!

Just a reminder there is no yoga flow 'live' this Saturday (I'm at a wedding in Wales!) but yoga nidra is on 8-8.45pm Sunday evening online. If you liked the extended relaxation we have done in classes you will love this class online. I am going to guide you through a full body relaxation, mediation around the crown chakra and send you off to sleep!

Book online here

The essential oils we used this week in class have been

-Lavender by Do Terra oils. Click the link here

(great before bed to help sleep)

-Rose geranium oil. Click the link here

(a few drops in the bath is lovely)

-Clarity sage (part of a multi pack) Click the link here

(the uplifting one any time of the day)

I look forward to welcoming you back to class next week both online and in person,

All classes can be booked online via the website www.energiseyoga.co.uk OR just get in touch!

Namaste,

Ruth x