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Summer timetable and holiday dates!šŸ˜Ž

Jun 6, 2023
1 min read

Hi Yogis,

Here are the details of classes over the next few weeks as I am taking my summer holidays!

Please note: There are no morning classes at Wolverley on Tuesday 20th, 27th June or 4th July. There are no Blakedown classes on Friday 30th June or Friday 7th July


šŸ™Classes w/c 12th June

All classes running


šŸ™Classes w/c19th June

Monday 19th June - Relaxation Yoga (online) 8-9pm - class cover by Sarah @ Tribal Soul Yoga


Tuesday 20th June - No classes at Wolverley


Wednesday 20th June- Yin yoga (online) 7.30-8.30PM


Friday 23rd June - Beginners Vinyasa 2-3pm


šŸ™Classes w/c 26th June

Monday 26th June - Relaxation Yoga (online) 8-9pm


Tuesday 27th June- No morning classes at Wolverley.

NEW - Evening class 'Time out Tuesday'

7.45-9pm

Wolverley Memorial Hall

Ā£9

Book here


Wednesday 28th June - Yin yoga (online) 7.30-8.30pm


Friday 30th June - No class at Blakedown


šŸ™Classes w/c 3rd July

Monday - Relaxation Yoga (online) 8-9pm class cover by Sarah @ Tribal Soul Yoga

No other classes running this week


Classes w/c 10th July

All classes running -


Wishing you all a lovely summer holidays if you are away and thanks for your understanding and support,

Ruth x

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About your hosts

Dr. Jacqueline Lavalleé

Health Psychologist and Transformational coach

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About your hosts

Ruth Murray

Physiotherapist and yoga teacher 

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Meet Jacqueline 

"There was a time when I looked like I was holding everything together on the outside but on the inside I felt exhausted, disconnected and lost. 

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I had spent so long looking after other people, striving, meeting expectations and pushing through that I had lost touch with myself. 

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My confidence had faided and I had forgotten who I was underneath it all. 

​

What I discovered changed everything.

​

The answer wasn't to work harder or become a different person. It was learning to connect with myself- my values, my strengths, my desires and the wisdom of my own body. 

​

I'm Dr Jacqueline Lavallee, a Health Psychologist andTransformational Coach. I support people to rediscover what energises them, reconnect with matters most and create a life that feels more aligned, meaningful and alive" 

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Meet Ruth ...

I'm Ruth, a yoga teacher, physiotherapist with an interest in pelvic health and lover of adventures. 

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After 10 years of working shifts  in healthcare I was burnt out and anxiety set in.

I knew something had to change. 

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That's when I turned to yoga- I completed my teacher training in 2019 and qualified in various styles of yoga including pregnancy, yin and restorative. That's when Energise Yoga was born.

 

I discovered how transformative yoga was for my whole life 

​

I'm here to guide you back to your body, to empower you to move in ways that feel good and connect to the wisdom that yoga can teach us. 

​

For me, it's not about fancy leggings or flexibility. It's turning up exactly as you are and welcoming every version of yourself to the mat - past, present and future. 

The Next Season
The Next Season
24/10/26 8.30-4.30pm & 7/11/26 8.30-4.30pm
Online
A chance to come home to yourself and feel ALIVE. We welcome you to our 2 day online retreat combing yoga, coaching, psychology and connection. Across the 2 dates, you will be guided into your next season of Autumn. This will include yoga, breathwork, coaching, journalling and guided relaxation.
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